STOTT PILATES Stability Barrel Flow Series [New DVD]

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Location: Shepherdsville, KY, United States
Ships to: US,
Item: 405074366449

Condition:New
Studio:STOTT PILATES
Format:DVD
Genre:Gifts
Rating:see description
Region:1
Release Year:2022
UPC:690650831361
Movie/TV Title:STOTT PILATES Stability Barrel Flow Series
Film/TV Title:STOTT PILATES Stability Barrel Flow Series
Stott Pilates:Stott Pilates

eBay STOTT PILATES Stability Barrel Flow Series [New DVD] Title: STOTT PILATES Stability Barrel Flow Series Format: DVD Label: Stott Pilates Genre: Gifts UPC: 690650831361 Release Date: 2022 Notice: Please be aware that you are the Importer of record, and that your Government may charge import duties upon delivery. STOTT PILATES® Stability Barrel™ Flow Series Increase your mobility and unlock your hidden power! The gentle curved surface of the Stability Barrel™ facilitates increased body awareness through multi-dimensional movement, hydrating your fascial system. The opposing side, with its flat surface allows you to explore balance, and control, all essential to improving your body’s overall potential. WORKOUT LEVEL: Level 2 LANGUAGE TRACKS: English REQUIRED EQUIPMENT: Exercise Mat, Mini Stability Barrel Lite with Mini Mat, Stability Barrel Lite with Mat DVD Contents: 58 Exercises, Workout Time: 31 / 53 / 37 min, DVD Length: 205 min, Closed captioning Exercises: STOTT PILATES® Mini Stability Barrel™ Flow for Breathing & Relaxation Breathing, Breathing Awareness, Exploring 3-Dimensional Breathing, Pelvic & Hip Mobility into Rotation, Side Bend Breathing & Rotation, Breathing & Inverted Lower Body Mobility, Breathing & Muscular, Recruitment, Breathing, Dynamic Pelvic & Torso Stability & Hip Mobility, Hip, Knee Ankle & Foot Mobility, Shell to Swan, Mobilize &, Massage Feet & Ankles, Squat, Finish Pressing Down, Reach Both Arms, Flex Forward STOTT PILATES® Mini Stability Barrel™ Flow for Breathing & Relaxation Breathing, Side Bend with Pulse, Side Bend with Mermaid, Port Des Bras, Supine Rotation, Spinal Rotation, Squat Pulses, Pelvic Rotation, Ab Prep, Shell Stretch into Swan Dive, Hundred, Roll Up with Extension, Leg Circles, Plank Series, Roll Over from Extension, Balanced Soleus, Run, Inverted Plank Series, Standing Rotation Series, Stretch, Mermaid Stretch STOTT PILATES® Stability Barrel™ Flow Full Body Challenge Cat Stretch, Scapula Isolation into Side Bend, Breast Stroke, Spinal, Rotation, Ab Prep, Obliques Prep, Single Leg Stretch, Scissors, Windmill, Roll Up with Leg Scissors, Hip Lift Series, Side Bend Series, Hip Rolls Series, Hamstring Stretch, Plank Extension to Knee Lift, Shell Stretch into Swan Dive, Roll Over into Extension, Side Bend Twist, Shoulder Shimmy, Squat Balance, Roll Down, Seated Stretch Bonus features: , Biomechanical Principles, Includes 3 workouts, Merrithew™ equipment & accessories overview, Find out about instructor training SPECS DEPTH: 0.5″ WIDTH: 6″ HEIGHT: 8″ WEIGHT: 0.75 lbs Copyright DirectToU LLC. All Rights Reserved.

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